Great sequence with wonderful cues, delivered with joy and great skill. I especially love the twisting as in Standing Circle Saw, and the crossed ankle variations in Swan on the chair and Kneeling Cat. My favorite was the ending exercise Valentine calls "Flow", combining elements of Up Stretch and Knee Stretch for a beautiful finale.
Thanks Gia for taking the time to comment. Yes, I love "flow" and I find ways to produce it when exercising.......after all, that is what life is all about.
I loved this class. Very creative, great energy, humor and cuing. Impressed with the way Valentin added rotation variations to standard chair exercises. I am inspired to start using these exercises for my own rotation imbalances, as well as my clients'. Thanks Valentin!