Mention
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Benjamin Degenhardt (Teacher) |
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Shona Croft |
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Marissa |
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Cheryl Z |
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Ana |
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Zeren Joy |
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Carrie Lambert |
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Rachel |
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Amba Loudon |
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Kathryn Macdonald |
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Louise Johns |
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Ashley D |
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Carrie Macy Samper |
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Shan |
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Beth |
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CADM |
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Hayley S |
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Anne P. |
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Irene F |
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Pilates By Lisa |
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Ann M |
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Theresa L |
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Megan Macgregor |
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Catherine K |
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Jessica C |
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Jennifer A |
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Joni N |
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Kerry |
Traditional Mat Flow
Benjamin Degenhardt
Class 1764
Watch this Class
Cheryl Z
As I have gotten older my under arm muscles have loosened so when I pulled the pole apart immediately felt tens years younger in mirror:) I really enjoyed the flow thank you.
3 years ago
I loved this class! The cueing was excellent and I got a great workout. I didn't have a pole so I used a folded theraband and it worked very well. Thanks Benjamin!
2 years ago
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