Thank you so much Patti Sack!

Mermaid felt fantastic!

Came back to this one, yet again!

Thank you Denee! I love this class too actually, and do something similar for myself often. Having Andy there helps push me that's for sure!

A great class, not my first time but it is good as gold! Very solid and enjoyable, what more can a girl ask for?  Thanks so much Amy!

Thank you Denee , yes this is one of my favorites too!!

Oh my I did it !!! Ouch those stretches at the end ! Need to work on the side planks ... i was unstable with lifting the leg and arm . Thanks

I find myself going back to this class! Its really solid and lasts a full hour! 

Thanks girl!  This really was one of my favorites too.. and thanks to you, I'm going to do it for myself tomorrow.  I hope I still can, we filmed this in 2014, pre-Hashimoto's and menopause!  My body has changed a lot --- especially my writs and tolerance for weight bearing on them.  :(