Mat Workout
Carrie Macy Samper
Class 1817

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2 people like this.
Loved this class!!!! Nice fast pace, covers everything, great transitions. Perfect way to start off my morning. Thanks Carrie!
1 person likes this.
Traveling with limited space and time + this workout = perfection. Ahhhh! So long jet lag!
2 people like this.
Wonderful! I am energized!
1 person likes this.
A perfect fast Class, thank you for that Level.
1 person likes this.
Thank You for a really awesome class
Quick yes, easy, not a chance :)
Sorry, way too fast and hectic for me - especially in the morning!
1 person likes this.
Wonderful cues and transitions ... and I definitely woke up!!!
1 person likes this.
Love it!!!!!
3 people like this.
I'm going to do this class every morning for a week and see how much better I feel!
1 person likes this.
Love that this is 20 min and goes through the classical mat flow - so when pressed for time I can still get in a good movement session. Definitely broke a sweat and was even a little sore (good sore) the next day. Will be doing this class again. Thanks, Carrie!
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