Dear Sharon, thank you for this excellent class! I must say I always had difficulties with feeling the lengthening of the spine while exercising on the mat, and I think this is the first class I actually felt my spine being long. Great great variations of traditional Pilates exercises on the foam roller! I agree with Joni - one hour just blew by! :)
New class but I 've already done it 3 times. Tremendously challenging-I am humbled! The unique openers before working are top rate. I've already used a few with my students. Thanks, Sharon!
Hi N, Thank you for your comment. I love that you've done it 3 times....Awesome! I also love that you've found some of the skill building exercises useful with your clients. That makes me happy.
This would be one of my favourite classes i have taken on PA. The cues were so precise and easily translated in to my body. The class was creative, challenging and yet I had enough time to think about the movement and modify if necessary. Big thank you and please come back !