Dear Sharon, thank you for this excellent class! I must say I always had difficulties with feeling the lengthening of the spine while exercising on the mat, and I think this is the first class I actually felt my spine being long. Great great variations of traditional Pilates exercises on the foam roller! I agree with Joni - one hour just blew by! :)
This would be one of my favourite classes i have taken on PA. The cues were so precise and easily translated in to my body. The class was creative, challenging and yet I had enough time to think about the movement and modify if necessary. Big thank you and please come back !