Stretch and Expand Mat<br>Meredith Rogers<br>Class 1827

Stretch and Expand Mat
Meredith Rogers
Class 1827

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4 people like this.
Got to go to sleep fast so I can do this one in the morning. Can't wait!
2 people like this.
Favorite visuals......Miss America banner and wine corkscrew tho the ear lobes "pulled back" was a bit usual ;) all provided by my favorite teacher. Perfectly deliberate paced class for those deliberate sort of days!
3 people like this.
I did the same as Joni - saved this one for morning and did it to start the day refreshed and with ease. Great as always, Meredith. Although I already did a lot of your classes, the cues you use and the variations you do change all the time and I can hardly wait for your next class. Loved that saw variation!
1 person likes this.
Thanks Meredith. I enjoy all your classes and was looking for a class with a bit more stretching. This one should help.
1 person likes this.
So good!!!
Great class Meri!
1 person likes this.
Bravo teacher! Excellent class!! I really enjoyed it!
1 person likes this.
Great variations of band exercises.Nice easy to listen to Class.
1 person likes this.
Great exercise ! Thank u !
1 person likes this.
Thank you, i really enjoy your class! I've been waiting impatiently for the next lesson.
Greetings from Germany. Steffi
1 person likes this.
I would like to purchase bands, can you please tell me what kind and strength you use? Great class!
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