Got to go to sleep fast so I can do this one in the morning. Can't wait!

Favorite visuals......Miss America banner and wine corkscrew tho the ear lobes "pulled back" was a bit usual ;) all provided by my favorite teacher. Perfectly deliberate paced class for those deliberate sort of days!

I did the same as Joni - saved this one for morning and did it to start the day refreshed and with ease. Great as always, Meredith. Although I already did a lot of your classes, the cues you use and the variations you do change all the time and I can hardly wait for your next class. Loved that saw variation!

Thanks Meredith. I enjoy all your classes and was looking for a class with a bit more stretching. This one should help.

So good!!!
Great class Meri!
Kisses!!!

Bravo teacher! Excellent class!! I really enjoyed it!

Great variations of band exercises.Nice easy to listen to Class.

Great exercise ! Thank u !

Thank you, i really enjoy your class! I've been waiting impatiently for the next lesson.
Greetings from Germany. Steffi

I would like to purchase bands, can you please tell me what kind and strength you use? Great class!