I always wanted to work with Kathy now I have a little more insight into her thinking. I'm going to have trouble ball breathing but I'll give it a try (I try to relax by letting my stomach move out as my diaphragm moves down on a inhale). Thanks Cara
Cara, YOU ARE SO DELIGHTFUL!! It is so impressive to see and hear you teach! Thanks PA for giving us inspiriting tutorials like this, - I feel blessed!
Dee, The vocalization has to do with diaphragmatic and breath control. It could be humming or singing or talking it all works the same to help control the mechanics of breathing. I hope this helps.