Love this workout! Thanks so much Cara.

two words....yow za! another two..thank you! Especially loved the opening crescent flow, wave arms, side leg seq to leg circles, and all the great cues for EXTENSION....killin' it Cara and PA

CARA THAT WAS AWESOMEEEEEEE :)

Awesome! I can't wait to use this with some of my clients who (like me!) overflex in the thorax!! So helpful as always.

Propping my ipad up right next to my tower to do this amazing class!

love this..so grateful to be attending your workshop this weekend..pure joy!!

Cara offers so much in each of her videos! I believe her personal history with Kathy Grant, her extensive study in dance, her ongoing studies with Irene Dowd and consistent yoga practice all factor into her ability to teach us with such ease. I also believe it is Cara's ability to synthesize and translate her studies through the lens of her personal perspective, independent of those factors, that make her one of our greatest teachers in Pilates going forward.

Thanks all! Kristi this is such a kind nod about my work. I really appreciate it. Happy Holidays everyone! Peace!

What a spledid class. I took it twice this week and take a few exercises from it to warm up my body before i teach.... l feel so opened up.So fun to teach this work as well, students of mine loved it . I am so thankful for what you share with us.

Thank you Cara- love all the work with the roll-down bar, as I use a tower-on-the-go set-up for home. Always looking for more RD bar work. This was great!