Amazing class! I'm watching it repeatedly, it has so much to offer. I am a teacher in training and am practicing these subtle yet powerful movements on my practice bodies. Thank you thank you.
I felt great both during and after this class Susan. Love how you opened up and lengthened my body throughout. I started watching the video thinking that it may not be enough of a challenge but it actually got really getting deep in to those intrinsic muscles! Thanks and I shall definitely be incorporating some of these ideas into all my classes.