Joanne, Joy and Nicole; Thank you for your comments. I'm glad that you got something to take to your own classes Joanne, and welcome back to your practice, Joy. As for my colleague and right hand gal, Nicole...you are the best!
Great class! I especially liked the focus on standing work. I broke my leg a few months ago and found the standing work to be an excellent challenge I needed, and gave me great insight on what I need to work on next in my recovery. Thank you so much!