Mat Workout
Susan Salk
Class 1884

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1 person likes this.
Amazing class! I'm watching it repeatedly, it has so much to offer. I am a teacher in training and am practicing these subtle yet powerful movements on my practice bodies. Thank you thank you.
1 person likes this.
Thank you, Olga! You made my day.
1 person likes this.
Lovely, thank you!
Thank you, Tahja!
1 person likes this.
Loved this class Susan - great instruction!
1 person likes this.
I felt great both during and after this class Susan. Love how you opened up and lengthened my body throughout. I started watching the video thinking that it may not be enough of a challenge but it actually got really getting deep in to those intrinsic muscles! Thanks and I shall definitely be incorporating some of these ideas into all my classes.
1 person likes this.
Thank you, Debra Holland and Katie Soudry. It's so nice to know that you got something out of the class. Thank you for taking the time to comment.
Thank you so much just tried is class and loved it and will be coming back to do this class again
Thank you, Darren Tickle. You made my day!
great class. I love the transitions. Thank you
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