I love this class! Karen, your cues are so helpful, I especially liked the comment of not necessarily looking for perfection, but creating relationships and then watch the client progress. I will use most of this with my clients who are overweight. Love to see options for this population. More, please!!!

thank you
Viera

Essa classe teve um toque especial: uma mistura a arte com informação e diversão: essenciais para envolver o nosso aluno.Amei

Janaina,
Eu desejo que eu falava português. Meu espanhol é ok. Obrigado por seu comentário espécie; é como eu gosto de trabalhar . Mantém as coisas frescas , divertido e interessante.

Dorit,
The first response is so fun to receive when a class is posted!! Thank you for responding. It's fun to see the body as a relationship between the sum of its parts. All parts require nurturing. Have fun.

Beautiful class! Big thanks!

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Sue Pollard
I did this workout yesterday....and yes, my glutes are feeling it today! I have notorious tight hamstrings as well as plantar fasciitis and I felt well stretched after this workout! I will be doing it again and again! Thank you, Karen!
Brand New

Always have an AHA moment when I work with you Karen! Thank you! So loved your version of tendon stretch. Can't wait to teach it (after watching and doing a few more times)!. :)

Great class Karen! Thanks for the detailed cueing...especially 'rib packaging'.

Karen, You are such a gifted teacher. Thank you for sharing so much each time you come to Pilates Anytime.