I'm so glad that cue of the air worked for you and that you liked the class Lauren. Elizabeth, those variations were originally taught to me by Rael (I think) as a preparation for the high bridge on the Reformer. There are a few similar ones you can do there too.
Christie, I like when you share that things are hard for you too. It makes it easy to feel like you are part of the class. You have such a sweet way of communicating and teaching. I always look forward to your classes.