Enjoyed the information and exercises, but this is a very slow-paced class. Was expecting more rhythm and flow. Great for an end of day relaxation though.

Helena thanks for the feedback. It is always tough to judge how much to talk during these classes. Good to know I can talk less and let everyone move more. Thanks for watching!

Loved it! It's always so hard for me to keep the connection on the godforsaken spine corrector..this video was really helpful.

Nice, Kat! Thanks. I am thinking about one for home myself. Its tempting!

I like your generous cueing and attention to detail, Kara. And the way you seem to be living the work as much as the ladies actually doing it ! Thanks :))

Great class. I really enjoyed the pace and cueing, which helped me correct my own work as I followed along. Thanks!

Very informatiive! You put so much positive energy into the work. It's amazing. Thank you so much!

Lovely class. thank you. very helpful to my classes. love it !

Thanks Anne, Randi, Avishag, and Maha! I really appreciate your feedback and I hope to create more workouts you like!

I have just bought a Spine Corrector for home use while taking mat classes at my local studio. They don't offer Spine Corrector classes. So this is perfect for me !!! Your cueing is excellent and your enthusiasm is infectious. Thank you for an excellent class !!!