Another lovely class, Amy, and I can't agree more that it's a perfect workout for people with a flat back. My flat back certainly feels its positive impact. Thank you.
Thank you Amy, for another fabulous class! Felt so good in my body (fellow flat spine girl here!) Also just wanted to mention that in a world where many seem to be chasing the "newest/latest" version I got so much value from your class that is 10 years old...just goes to show that excellent instruction & classic Pilates never goes out of style! Bravo :)Amy Havens