Like Lisa I too am very tight in the thoracic rib/spine area. This class made me feel more open and also made me aware how very stiff I am. Please more classes with this thoracic/neck shoulder emphasis. Many thanks.
Brent - This class is one of my absolute favourites! I always feel freer throughout my whole body when I'm finished. Your cues and visualizations are tremendously helpful and succinct. I do this class 1-2 times a week and always find myself, alone in my living room, applauding at the end of class. Thank you!
Wow! I didn't know at my right side was so stiff. Being fused from L3-S1 & both Si joints fused limits me on some things but this class has made me feel looser. Thank you Brent!