Mat for Creating Space<br>Brent Anderson<br>Class 2120

Mat for Creating Space
Brent Anderson
Class 2120

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I have ongoing problems with spasms in my left rib cage. This worked so much better than the drugs they gave me!
Dear Cara, I am so glad the class as able to help with the spasms. Movement is a Drug :)
Alexandra L
Like Lisa I too am very tight in the thoracic rib/spine area. This class made me feel more open and also made me aware how very stiff I am. Please more classes with this thoracic/neck shoulder emphasis. Many thanks.
Great class! Love the hundred in dart position!
Fantastic well instructed class thank you
Fantastic class! Thank you!
1 person likes this.
Brent - This class is one of my absolute favourites! I always feel freer throughout my whole body when I'm finished. Your cues and visualizations are tremendously helpful and succinct. I do this class 1-2 times a week and always find myself, alone in my living room, applauding at the end of class. Thank you!
Z A
Like medicine🙏🙏
Wow! I didn't know at my right side was so stiff. Being fused from L3-S1 & both Si joints fused limits me on some things but this class has made me feel looser. Thank you Brent!
1 person likes this.
This was my first Pilates Anytime and was quite pleased. My ribs feel so open and free. Thank you!
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