Awesome. I have the same zen feeling after this class as when I leave a massage appointment!

Really felt the benefit of this - thank you

Brent, thank you so much, my body was so messed up from carrying my toddler and this got my rib cage moving again! I am so grateful for you and your work!

Wow, feel an incredible suppleness and ease in my spine and rib cage and spine and improved breathing capacity. Thank you Brent, I so appreciate how you share your vast knowledge with us. Your teaching is incredible and enjoyable too! More please........

This was the first Pilates class I have done since a recent injury. I loved it! Everything feels looser and it makes you so aware of your breathing! Fantastic. Can anyone tell me why I get a slight vertigo feeling when doing the mermaids - it's always been my favourite move and didn't happen pre injury

Hi Phoebe, glad you had such a favorable experience. the vertigo could be due to a problem with the inner ear in the coronal plane. A therapist or doctor that specialize in Vertigo BPPV's could probably help you. Good luck

So therapeutic, thank you

Thank you Brent! I'm 5 months pregnant and this breath centric class worked wonders on my posture in all the ways you noted. I strongly recommend this class for pre & post natal movers! (Of course the prone exercises may need to be skipped or modified as the belly grows.)
Thanks again!!

A great class Dr. Anderson. Tonight, I taught some of these exercises and breathing patterns in my class and all students loved it. Thank you.

Amazing class. I raised for the first time in wxhich part of my upper body my muscle were constricted limiting my breath and movement. GREAT!