Very good class for me, I split the class pm and am. Was able to jump right in. No problem going from squat to plank, it takes ab awareness and strength. Good teacher with a lovely, clear voice and good pacing.Thank you. Please do more like this perhaps add on more pilates.
Loved love this. I only teach Pilates. I do try yoga and have been asked to cover some yoga classes whilst local teacher is on maternity... This is perfect example of do-able fusion for her yoga clients, to introduce them to Pilates too. X