Seems like a great way to cue pelvic floor without over activating it. Looking forward to using with clients. Thank you Connie!

"Now you have a Golden Triangle!" Yes, I do, Connie! Thank you for this!

Very interesting cue for pelvic floor engagement. Thanks.

Super helpful! Thank you!

Very helpful!

Thanks everyone for leaving a comment! I'm glad you find The Golden Triangle helpful. It has really helped me keep my loose pelvis under control!

Delightful student!! Love the way her reactions were unscripted and I felt like I could vicariously share her experience. Maybe next time consider introducing/thanking her by name. I get it...soooo much to remember when being filmed. ;) So enjoyable to watch true interaction between student and teacher while talking to "us" out in cyber land. My favorite tutorial yet!

Thank you, Joni! My reactions were totally unscripted, and I truly enjoyed it.

Just watched this morning, and used the cues in my Y class this morning! Has some great responses. Seemed natural to "use" similar cues through out other exercises! Thank you..will watch over and over until I get it all down in my brain! Looking forward to more!
Ginger

I love this concept to keep the work out of the hip flexor and front thigh. Bravo Connie!!