Awww, Elaine! You're the best for your comment. I just came back from teaching this and MUCH MORE content at the International Council of Active Aging Conference and THIS content is so valued and important. Means the world to me that you watched, took and will utilize. Much love, Erika
Another fantastic tutorial Erika! Thank you so much for the ideas and inspiration! One question/comment; during the quadruped, your participant (mamma) was on her hands/wrists for a duration, which tends to be an issue with my active agers. Would you suggest using an additional BOSU for her hands or coming to the elbows or would that be too much instability and detract from the goal? Thanks again!!
Hey Lydia thanks for taking class! You could certainly use another BOSU if your client could benefit / handle the additional instability, but if you'd like to help bring the floor closer, think of possibly using a long box from a reformer, or something of that nature, and placing the forearms down. Hope that helps and much love, Erika