Wow I am discovering how important our feet really are and how stretching from the knee down is an area which is very much needed. Thank you for this valuable lesson.
Great value in this work! Have just done the class for the second time since I first did it 2 days ago. I look forward to doing Philip's workshop on PA and hope we will see more classes/information from him in the future. Thanks Philip and PA!!
One question:When we do saddle-sitting , if the feet of internal rotation leg is dorsiflexion , Phillip said it's not good bone rhythm . Is that means the whole lower extremity should be all in internal rotation ?