Omg!! I dont know how i missed this it was just sirting in my que with no comment. Absolutely loved it. Will add to my weekly lineup. Thankyou Courtney. You rock girl :)))))
I really enjoyed the rainbow of springs used, 1 for each section. Especially loved the single arm/leg work- inner/outer thigh was a treat, short box, and the yellow spring was intimidating at first but I loved it. Oldie but goodie and I managed to stay outta my hip flexors! Yay