I haven't even done it yet and I love it. How many exercise videos can you actually just sit there and watch because they really entertain and capture you?...ok, pilates nerd maybe, but no. Courtney, you are truly inspirational and lovely to watch. You say just what is needed just at the right time and do it with such a balance of authority and joy. I am quite scared to put this one in my queue because I know I will die, but what a pleasureable death it will be :)
I have a love hate relationship with you courtney! Which is the best compliment an instructor can get in my book. Always pushing me to my edge and very innovative sequencing.
This will be a go to cardio workout during my third trimester!