The most challenging workout to date on PA! Thank you Julian. In particular, the side kick in side plank was HARD, and the arm variations for rolling like a ball added a new challenge. I like your quick pace!! You're in my queue :D
Wow, I think this was a Level 4. I made it through but it wasn’t pretty. I am sorry to read in the comments of his passing. Julian surely will not be forgotten. Kate, Ottawa, ON
Kathryn Thank you for your comment. I have since read about our dear Julian Littleford and am so saddened by his passing, but grateful we can still learn from him - what a special teacher. RIP.