Too fast paced for my level, needed more help with spring setings

Brilliant pace, but if transitions are to be a major part of where attention shd be placed, it wd have been great to have those cued in a detailed manner. I am curious; this is not the first classical workout I have done that skips out mermaid, side stretches over short box, or Cleopatra...was lateral flexion a later add-in? Ditto the bit of unilateral arm work...