Just started teaching a 62 year old male with little ROM in his thoracic and cervical spine. It will take a while so I am gently coaxing this area. This is very helpful Alan, thank you. I'm going to watch it again!
Alan, thank you for this tutorial. I have a question regarding the facing of the palms out. This places the humerus in internal rotation. Is this a strategy to filter out the retractors/adductors of the scapula to emphasize the spinal extensors avoiding compensation from mid traps and rhomboids when the thoracic extensors are weak? Thank you.