Pele... Your request sounds challenging but doable. I would welcome any ideas anyone has about choreography that would suit! Are you speaking NO spinal flexion at ALL??
I did the boomerang. OMG. Life will never be the same. All thanks to you, Meredith, and Pilates Anytime for all the classes you've given me since December! : )
Thank you, this was a great class, extremely challenging, creative and easy to follow which is exactly what I'm looking for in a mat class. We need more challenging classes like this.