Great workout - it's nice to get back to Mat exercises since I seem to be apparatus obsessed (tee hee). Whoo! Loved the oblique work in the beginning. Great cues on the swan (triceps to the lats). It's so funny how one cue can connect it all. Thank you, Amy!
Hi Robin, it is nice and also wise to integrate the Mat exercises while on the equipment more often. I agree, very easy to just do the apparatus. Thank you for the response to the cue on Swan.....I love to hear what others respond to...and what works!
Thank you Grace! This was a class from the early days of Pilates Anytime....nice to look back on it and see what I taught. Glad you liked it. I appreciate your feedback!
Well Educated teacher