Awesome basics class! Thank you!

Nancy....thank you for taking the time to comment!

Great class! Thank you for the detailed cueing during Side Stretch. Especially when you said: "lift the ribs up first to create room for the side bend." And then you showed it with exactly detailed as well. Wow. Thank you.

An amazing class with a beautiful connection with the whole body! Thanks a lot Amy Havens :)

Glad you enjoyed this class Frederico! Thanks for taking the time to leave a comment for me!

Thank you Amy- beginner class, but not easy. :) great class

Thank you Patti!

Lovely level 1 chair session - I enjoyed this. x

Thank you!! :) .Yep, a good basic 'primary' class!!

Such a great paced chair class thank you!