Stabilizing Theraband<br>Amy Havens<br>Class 2362

Stabilizing Theraband
Amy Havens
Class 2362

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3 people like this.
Having the arms stretched wide while doing the tick tocks and then the circles with one leg was a lovely new modification. So was the emphasis on the side body comformng to the band on the side stretches. I'll enjoy taking these with me to other band classes that I do! Thanks Amy!
3 people like this.
I always love your classes! Your cueing is so good and you always have new variations.
1 person likes this.
Engaging and yet relaxing. Thank you so much!
1 person likes this.
Feel so energize ! Thank you
Sharon O
1 person likes this.
Really liked the focus of this class--going thru some deeper basics with a bit of band challenge. Thank you!
1 person likes this.
My spine really feels more flexible the day after and my neck pain is gone. Thanks Amy! ps : I would recommend a lighter theraband, mine was too stiff
1 person likes this.
That was great! Lots of ideas for class.
2 people like this.
Great class Amy! Felt very stiff before I began and now I feel great!! Always love your classes, enjoy all your wonderful cues. Thank you!
2 people like this.'ve made me smile....thank you SO much for taking the time to leave these comments. means a lot to me!
That class felt fantastic!! You are so lovely, Amy. Thanks for all you do.
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