Fabulous class Cara! Enjoyed the use of therabands for lateral hip engagement/awareness.

Wonderful teaching and layering!

Love the use of the therabands. Also loved teaching of the lifting before going into short spine. Definitely going to use that to teach clients so they understand the movement, as I also tend to see them "whipping" up into short spine as you described!

Thank you all! I am glad you are enjoying.

Cara what shoes are you wearing please

I really liked the use of the bands for footwork, the flat back bridge, the short spine prep and high frog, the swan,grasshopper. Well actually I liked it all and can't wait to use with my clients. Thank you Cara.

Thank you Cara for showing my legs some love attention and joy again! Such a treat to spend 30 minutes w/you on PA today! xo

Nice class!!!love use the theraband'thanks

Very cool, hope to see more!

Wow loved it! The sequence was perfect to get into those splits! Thanks Cara:)