cara, your classes are a gift. I love love love your longer classes. Thanks for mentioning hip replacement. I have several joint replacement students in my classes and it is important to recognize them and lead them.
Thank for you Cara for your continued focus on using Pilates as an antidote for our stuck forward lives! This is fabulous movement for thought that I will be happily passing on to my clients. You never know when a teradactyl might swoop by and swipe the smart phone. ;)