The relationship between the hamstring and the low back was a revelation - not suprising when you actually think about it. Thanks for a fun and functional class, Cara.
I'm more and more impressed with your videos with every one I watch! You're a great teacher, very connected with your students, and fun, you also are very real, you act like your true self and I love that! I try to stay true to myself always, and that's what people relate to! I can tell you're also passionate about what you do! Love it!
Thank you Cara I've used this class 3 times this week. My shoulders and upper thoracic area felt released and amazing after the first session. I've also used lots of your ideas with my clients so thank you again for sharing your expertise.
My back says thank you Cara ;)