This was great, it hit every sore spot I have! Finally I was able to use my foam roller without extreme pain due to scoliosis. I did have to use my reformer tp pull my self up off the floor, but that's ok because I'm 70!!!
Laurine----- wonderful! And this comment made me smile.....you're 70 and taking class with me! Thank you!!! Glad to hear the pain from your scoliosis didn't hinder you from taking class and you know what, having to use your Reformer to get up off the floor is just fine. You're a rockstar!