Thank you, Amy! I have had a pinched nerve for the past two weeks and this was a great class for my body. I need mellow movement and the release work felt great. I love the foam roller!

Thank you! Excellent class. Exactly what I needed today.

Hi Amy! What an absolute joy to take a class with you again and in particular, this one. Taking the time to pay attention and care for our mind, body, and spirit is so important though often not acted upon. This class is a terrific reminder. Thank-you, as always :)

Thank you so much gals! :)

Thankyou. I feel so much better after that class. Exactly what my body needed.

Thank you Niamh!

Great, release and massage! Thank you.

You're very welcome Ira!

Ahhhhh! Bliss! Thank you!

Thank you so much! Great class.