fabulous class !! ... really helped open my flexors and oooohhhh, the variations of single leg stretch series... brilliant

loved how you transitioned into the move, especially how you worked through the leg kicks and the Teaser; and pulling the lower hip back when do side kicks...see I was paying attention!

Yay for you guys!!!

I used your information in my class tonight. I share with them your suggestion of segmenting the back of the leg. Thanks

Fabulous class, thank you!!!!

I really enjoyed this class. I appreciate the way you keep it moving but you tell us exactly what we should be trying to accomplish. I kept up pretty well through the class until the last movement....hard to imagine ever getting to be strong enough!

Excellent class! I tend to use my hips way to much and end up soar, when I switched the positioning of my foot from point to stretch throught heel, it took that stress out of my hips. Interesting how a slight variation solves the problem. I will have to practice it though, since I am not used to that positioning of my foot. Appreciated the prep-instruction prior to each exercise too. Thank You.

Omg I love this class love the series of fives the pre version killed me in a comletely new way have added this to my favourites and will be doing this again, plus got some new ideas to try out with clients to thanks so much 😊😊

I love your class. Your explanations really help me to do the exercises correctly and I love the way you move the class along so that we use every minute. I may never be able to "do the TEASER" but I am getting a little better at the workup exercise.

Glad you are finding it useful! I will be back filming in November and I can't wait!