Absolutely love your tutorial and how the idea of the 'front of the back' creates a deeper, yet more comfortable sensation of stability in the body. Please 'get carried away' :)) and come back with more tutorials !
Great tutorial thanks! I think that post abdominal surgery it is particularly important to focus on creating space rather than pressure so really relevant for this. I agree more tutorials please! sacrum/pelvic floor region and others!
This was an INCREDIBLY helpful tutorial! For me it explained why so many abdominal focused exercises are superficial and why doing them feels unsatisfying. Thank you for making this so clear and giving me the language and imagery to guide clients deeper into their centers' (or fronts). The length of the tutorial was also perfect,... not too intimidating.