Than you Courtney Miller for this great workshop. Im in the middle of it. I have one question. In chapter 7 (Front Lunge Series) can we use band under the feet on platform?

Hi there, just purchased but I cant seem to find the PDF under the description. Can someone help me out? Thanks!

Alexa, it is all the way at the bottom of the description in green.

Brilliant class! Love the picture series in the document, it's so helpful. Can't wait to teach this!!

hello I am thinking of this however do you send the work book once one signs up?

awesome workshop! I learned a lot of great sequencing ideas! 

Thank you for this workshop.  Great combinations.

Hi! I am thinking of buying this workshop. Can I get the manual (to download) once I have paid for the workshop? Thanks; looking forward to your answer.

Fern K ~ Yes, as soon as you purchase the workshop,  you will be able to download the pdf at the bottom of the description. If you have any trouble, please feel free to email us at support@pilatesanytime.com. I hope you enjoy it!

Love this workshop.  Thankyou. How do I get hold of the booklet that Courtney has the diagrams in? Would like to learn more.