There are many things I admire about your teaching style. The aspect that is most consistently impressive is your awareness of muscle anatomy and the expert cues that allow for meaningful mind / body connection.
It took me a couple days to find the time but it was well worth it. I'm gonna try the "catch the riser' move at work on my Allegro 2. I did this class at home on an older Balanced Body reformer and it really pinched my shoulders. Any tips? I really love your athletic style and we've never met but I honor you in my classes! So here's to you Courtney!