I love you Courtney Miller! After I got all my own equipment at home, I was afraid I would miss being in an actual class....Your cues are great and the workouts are perfect and advanced. Being a Pilates addict, I am happy to know that I will never run effective workouts with your all your videos...: )
Thank you, Courtney, for an excellent session. Enjoyed use of the theraband and ball to focus proper engagement and enhance the overall workout. Can't wait to incorporate some of the moves into my classes.