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Elongate your Spine<br>Meredith Rogers<br>Class 2492

Elongate your Spine
Meredith Rogers
Class 2492

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Kathryn Macdonald
Kathryn Macdonald
1 person likes this.
Good morning! This is my second time doing this class and it’s definitely one of my favourites. Kate, Ottawa
6 years ago
Meredith Rogers
Meredith Rogers
That's fantastic Kathryn!!
Thanks for taking class with me.
6 years ago
Ceridwyn
Ceridwyn
1 person likes this.
Awesome session... Beautiful flow... almost meditative... but intense...
4 years ago
Meredith Rogers
Meredith Rogers
Ceridwyn any class with the scissors is sure to be intense!!  Thanks for choosing it and working out with me.
4 years ago
Ceridwyn
Ceridwyn
1 person likes this.
Loved the class... intense is good!! One of my favourites now :)
4 years ago
Ivan Z
Ivan Z
1 person likes this.
I liked that there's a lot of emphasis on articulation in this class - but I'll have to come back to that Sidekick kneeling forward bend because it had me just about tapping out :)
4 years ago
Meredith Rogers
Meredith Rogers
1 person likes this.
Ivan practice makes perfect!
4 years ago
Jo Kamp
Jo Kamp
1 person likes this.
Great class Meredith, my abs were burning almost from the beginning! Thank you!
4 years ago
Meredith Rogers
Meredith Rogers
Jo Kamp 
4 years ago
Marissa
Marissa
1 person likes this.
The spinal movement was just what I needed this morning - thank you!
4 years ago
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