Love this class. I've watched it multiple times and tried many things on myself and my clients. Love listening to you cue and teach your clients. Also super fun variations of some of the main stream moves!!
There are some great ideas here ... super challenging ab series at the beginning I like the side lying leg series with the push thru bar — I also like to be reminded of skaters ... that over head side stretch felt great - legs in straps for older clients doing ab series will be helpful to let them feel successful -noted how many times Mariska mentioned she was boss
yowza....shared this with 2 clients today....i typically finish all sessions with standing chest expansion. Their balance was spot on!!!! Never been better. Love this session....talk about uniformly working the entire body. Thank you