Very nice class.
Thank you for refreshing the techniques. It's very important. ThZnk you.

Your classes are brilliant Monica.

Ioved this Monica . The breaking down of the exercises were really good , love your teaching . Thank you .

Y'all are too kind:) So glad you enjoyed this class!
Monica

Nice imaging and breakdown

Niamh, thank you for being such a faithful follower! I love reading your comments and am so happy you following the beginner series. Feel free to ask any questions as well or let me know if there is anything you would like to see. Monica:)

How can I find your classes in sequential order?

Karen ~ You can find all of the classes in this progression here. I hope you enjoy them!

Thank you Gia Calhoun

Great way to breaking the exercise down. Thank you.