Hi Vicky, your feedback is valuable, thank you for it. My suggestion with regard to a warm-up prior to the start of the class, is to either prepare the body with some spinal mobility movements or to take the breakdown class, keeping the movements smaller in range (i.e. Penchee's). This accelerated "advanced" classes are meant for the seasoned mover, ready to go and I am happy that you enjoyed it! Thank you

Beautiful , Fun Class! Really enjoyed the pace and variety from the Classical practice. Got some really nice, deep burns with connections! Thank you .

That means a lot to me Helen, thank you for trying it out and happy that you've found the deep work

I love this class.......More like this Please. Thank You

Thank you Tova, thank you! I recently filmed a yoga inspired class to music and hope you'll enjoy it as much. Look for it in the next couple weeks and let me know what you think. Best to you!

loved this workout. the streaming of it was very poor though tried a few times. i just had the keep stopping and starting while it loaded. but worth it.

Felicity ~ I'm sorry you were having trouble with this class starting. I recommend restarting your computer to clear away the other processes that are running. If you continue to have problems, please email us at contact@pilatesanytime.com.

Thanks so much Felicity! Sorry about the streaming, that happens once in awhile…and hope you come back again!

The videos are not running smoothly, my internet seems to be ok, it's only with this site. Please help. Thank

Tova ~ I'm sorry you are having trouble with the videos. Here is our FAQ for troubleshooting video player problems. If you continue to have trouble after trying these options, please email us at contact@pilatesanytime.com. I hope it helps!