Amelie, glad you enjoyed it! Anna, yes, this workout has the same music for 30-mins but interestingly enough happens to be the most sought after song of my playlists? You might want to try my class 429, it is also 30-mins but it's playlist has 3 different songs. Thanks for the feedback!
This class was (trust me) JUST JUST JUST what I needed today. It's the best class in the world. Doing it was a gift I just gave myself. LOVE it and thank you so much, as always. :)
I think it's right after the roll-ups and before the boomer rings that the magic happens ;) The catharsis. The mental-physical-emotional-spiritual shift. On today of all days, I'm proud to have done this and so very thankful. LOVE the "shift" as it happens--it's addictive. It's just fantastic. LOVE the MOVEMENT and the music and the FLOW of it all. SOOOO beautiful!!!!!!!!
Im a dancer & pilates instructor & loved this class,always prefer a class to music,i think it motivates you more,its defiantly designed for a dancer.I think maybe it could have had a few more warming up exercises for the legs as in the first few minutes we were already on the Ponches or suggest the client does a 10 min stretch warmup before taking this class,apart from that it was great & will be doing it again & checking out your other stuff.Keep them coming :)