Mat Workout
Daniel Vladeta
Class 2562

Watch this Class
Marissa C  
The Oov comes in 3 sizes, S, M and L.
The size is stamped on the small end of the Oov.
The Oovs don't just get bigger as the sizes go up, but also firmer.
So we size people not just on height but also weight.

The Oov material is much softer and more dynamic than a foam roller, and should definitely feel so if sized correctly.
When they are new they can be firmer, but soften up with use.

Please consult the size guide either on Balanced Body's website our our own, www.theoov.com to find your correct size.
Next please watch the positioning videos for the Oov here on Pilates Anytime.
Sizing and Positioning are the 2 most important things when using an Oov.
After that, the design of the Oov and material do the rest.
I hope this helps

great class, hope to see more like this
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