My go to spine corrector workout in a pinch. It’s fabulous before or after a Peloton ride. This workouts is wonderfully structured to strengthened and stretch all the movements of the spine, legs and hip flexors. ***** 5+star workout.
Amy, just when I think I can't possibly like one of your classes more- I do, this is going to be on my must do weekly rotation. Love your classes so much :)
Hi Lisa P , wow, thank you!!! I love the Spine Corrector and I think we all should be using it more often!! So glad you enjoyed this class, thanks for being here!
phenomenal.