I enjoyed this workout. One of the many excellent things about Tom is that he gives the time, space and cuing to feel, to embody, and to mindfully move in a harmonious way. This was really down regulating for me today and I really appreciated that. Thank you, Tom.
Lori Anne Thompson, Thank you for your thoughtful feedback! My apologies for the slooow response, I'm just becoming aware of this message now! Sending you my very best!