Strengthen and Align<br>Tom McCook<br>Class 2618

Strengthen and Align
Tom McCook
Class 2618

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Cynthia M
Most of Tom McCook's classes are in my Favorite workout file.  I would love to see a new reformer class to add to my rotation. 
Dawn P
Great flow Felt calm connected to my breath. I no rush attitude yet worked hard
Dear Dawn P,
Thank you for your feedback! Great to hear you enjoyed the pace!!
I enjoyed this workout. One of the many excellent things about Tom is that he gives the time, space and cuing to feel, to embody, and to mindfully move in a harmonious way. This was really down regulating for me today and I really appreciated that. Thank you, Tom. 
Lori Anne Thompson, Thank you for your thoughtful feedback! My apologies for the slooow response, I'm just becoming aware of this message now! Sending you my very best!
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