I've just discovered Tom! Had a little car accident today and felt stressed & my body full of tension - now I feel SO much better. More of this please!
Thank you all the way from South Africa. I have you up on my big screen TV. From that gently calming voice to movement that matches I feel so wonderful and so grateful to Kristy and all the magnificent teaches at Pilates anytime. Thank you for this amazing opportunity to keep learning. your inspiration reaches across oceans over mountains and lands right in my studio where you are received with so much gratitude.
WOW!!!!!This class, after the first time, is already helping me connect with neuromuscular imbalances. Plus giving me the tools to help fix the imbalances, as well. Great lesson. Thank you!!
This is the workout everyone should be doing when starting Pilates, or even earlier. This is movement education that is not just about some aesthetic result, but hidden inside these exercises is a functional breakdown of what exactly you're doing when doing Pilates. Plus, I sweated more than I'd expected and I'll definitely return to this :)) Thank you, Tom!!